Weekend Surf Retreat
Mindfulness retreat to dive deep and connect with yourself
May 9-11
from 390€
Peniche, Portugal
Retreat program
Mindful rest, surf therapy & connection
- accommodation in the cozy retreat centre by the ocean
- surf lessons with mindful approach
- morning yoga practices
- guided dance practice
- ancient self-knowledge game
- sharing circles and opportunity to learn from each other
- trip to the most beautiful places of Peniche
- sunsets on the beach
Friday
Day 1: welcome to the ocean
Arrival & check in
18:00 - 20:00 – surf class
20:30 – sunset dinner by the ocean*
Arrival & check in
18:00 - 20:00 – surf class
20:30 – sunset dinner by the ocean*
Saturday
Day 2: relax & have fun
8:00 - 9:00 – yoga & breathing practice
09:00 – breakfast
10:00 - 12:00 – surf class
12:30 – lunch on the beach*
Free time
16:00 - 18:00 – connection circle with Leela cards
18:00 - 19:00 – guided dance practice
19:00 – dinner by the ocean*
21:00 – karaoke night
8:00 - 9:00 – yoga & breathing practice
09:00 – breakfast
10:00 - 12:00 – surf class
12:30 – lunch on the beach*
Free time
16:00 - 18:00 – connection circle with Leela cards
18:00 - 19:00 – guided dance practice
19:00 – dinner by the ocean*
21:00 – karaoke night
Sunday
Day 3: farewell
8:00 - 9:00 – yoga & breathing practice
09:00 – breakfast
10:00 - 12:00 – surf class
12:30 – lunch on the beach*
Free time
15:00 - 16:00 – sightseeing trip in Peniche
Check out & farewell
8:00 - 9:00 – yoga & breathing practice
09:00 – breakfast
10:00 - 12:00 – surf class
12:30 – lunch on the beach*
Free time
15:00 - 16:00 – sightseeing trip in Peniche
Check out & farewell
Accommodation
– Cozy retreat centre by the ocean
– Rooms for two with private bathrooms
– Breakfast buffet included
– Secluded garden for guests
– Art & music studio in the centre
– Rooms for two with private bathrooms
– Breakfast buffet included
– Secluded garden for guests
– Art & music studio in the centre
Surfing
– Local surf school with chill zone on the beach
– Certified English-speaking instructors
– Individual mindful approach
– Available for all levels of surfing
– Certified English-speaking instructors
– Individual mindful approach
– Available for all levels of surfing
Mindfulness
– Daria will share her favourite day-to-day well-being practices
– She will guide an ancient self-knowledge game "Leela" that will help you to find the answers
– Will show you the best of Peniche
– She will guide an ancient self-knowledge game "Leela" that will help you to find the answers
– Will show you the best of Peniche
Yoga
– Katya will guide morning yoga practices, helping participants to start the day with a charge of energy and positive emotions, creating an atmosphere of harmony and solitude
– Available for all levels of fitness
– Available for all levels of fitness
HOW IT WILL BE
switch off from the world and connect with the ocean, people and nature to recharge your batteries
ONLY 3 STEPS
to hop on the surfboard:
Make a request
Send a request for booking here or personally to Daria to discuss all the details of your trip and ask all the questions.
Make a prepayment
To book a retreat, you need to send only 30% of prepayment - the rest you will pay 1 week prior to arrival. After we receive your prepayment we will send you a booking confirmation.
Come to Peniche
Now you only need to pack your bag and come to Peniche – we are waiting for you here!
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PRICE INCLUDES:- accommodation with breakfasts (2 nights, shared room for 2 people)
- 3 surfing lessons (all equipment & insurance included)
- guided self-knowledge game
- daily mindfulness exercises -
*ADDITIONAL EXPENSES:- transfer to/from retreat centre
- lunches & dinners
- personal expenses
BOOK YOUR SPOT
BOOK YOUR SPOT
390€ 450€
*for a program with accommodation in room for 2 people (single stay by request with extra cost)
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